Roth the 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. Teach students about the dimensions of health with this wellness wheel worksheet and activity. In this subjunctive worksheet, students read the sentences. Choose a dimension of the wellness wheel, and then choose one healthy habit in that area. Life balance looks different for everyone, because everyone has different priorities in life. It is called the wheel of life because each area of your life is mapped on a circle, like the spoke of a wheel. Participants learn that healthy relationships are based on equality and mutual respect. The equality wheel is what a healthy relationship would look like, one based on respect, trust, and nonviolence. Its about moving forward, challenging yourself and pushing your boundaries to expand your wheel and make it bigger while maintaining a balance.
The 8 sections in the wheel of liferepresent the general categories of life activities and relationships. How much energy are you prepared 1none to 10 at lot put. Each catagory has three questions that will result in a total score that will be an indicator of your wellness. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual wellbeing into an effective lifestyle. This worksheet is easily accessible and can be incorporated into any of your personal uses. What is the difference between plutchiks wheel of emotions and the geneva emotion. Student will learn about each dimension of wellness and how they are interconnected. The information and recommendations in this pdf are presented in good faith and for general information purposes only. The wellness wheel describes the integration of 7 important dimensions of wellness. My personal wellness wheel completing your wheel fill in your wheel based on how satisfied you are with each sphere or category physical, social, etc a one being the least satisfied and a ten being the most satisfied. You can download a free pdf of this worksheet from the free. The medicine wheel and 12 steps workbook women coyhis. A spiritually well person strives to practice mindfulness, acceptance and gratitude.
This workbook is for women who choose to follow the twelve step program. The key is to find the balance and that is the beauty of the wheel. Wellness, on the other hand, is much more complex than basic physical health. Focusing upon what is truly important to you is the first step towards achieving life balance. The wholeness wheel is increasingly used by elca individuals and organizations as an important learning and discernment tool. Wellness wheel worksheets showing all 8 printables. Finding areas that are off balance will help people to make the necessary changes. The worksheet prompts students to fill in various social identities such as race, gender, sex, ability disability, sexual orientation, etc. To learn more skills like this every two weeks, subscribe to the free mind tools newsletter. Mar 14, 2017 its a worksheet, essentially, that allows you to score your satisfaction in different areas of your life you might have seen a version of this concept before called the wheel of life. If im feeling sad, what can i do to maybe make myself feel better. Subtraction worksheet with tables and wheels for 5 and 10.
Random order randomly shuffled times table shuffled in random order multiplication worksheets multiply by 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12. Each and every one of all the aspects included in the wellness wheel is interconnected with the others and they all are contributing to your life quality. Microys, life balance assessment and action planning guide, 20012 and lutheran. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential. View, download or print this wellness wheel worksheet pdf completely free. Which of the spoke needs to be looked after first to reduce the wobble. Seasons wheel seasons activities, seasons worksheets, seasons.
Wellness wheel worksheets there are 8 printable worksheets for this topic. On a scale from 110, where would you say that you are in each area of wellness. Review worksheet for staff 212 bike works contract 2 personal crests template 214 8 things to remember as a bike mechanic 215. A holistic model for treatment planning a holistic model of wellness and prevention. Englishforeveryone is affiliated with read theory and english maven both. Fill in this worksheet once a day to help keep track of what happens when you struggle with your. Teachers or counselors can then help clients find out what strengths they may be. Updated free wheel of life template with instructions. Physical exercise, nutrition, health habits smoking, drinking, etc. In this subjunctive worksheet, students read the sentences and complete them with verbs in the negative, passive, and continuous subjunctive. An emotionally well person strives to cultivate awareness, acceptance and management of a full range of thoughts, feelings and behaviors. The wheel of life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way youd ideally like it to be.
In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health. Take the self assessment attached to see which area might need attention. Place a dot in each pie shaped section of the dswi wellness wheel to reflect your satisfaction with that dimension of wellness in your life. This self care wheel was inspired by and adapted from selfcare assessment worksheet. If you feel you are doing this 100% of the time, color in all of section 1. The national wellness institute, created by bill hettler, m. Worksheets are balancing your wellness wheel, the wellness wheel work, wellness wheel work directions, balancing. The next page shows you a wheel segmented with spokes. Wellness wheel activity when you think about your life, what kinds of things go into each of these four areas. This is achieved through time spent alone for selfreflection, as well as time spent engaging in respectful dialogue with others about values, morals and principles.
Regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area. The behaviors covered in the test are recommended for most americans. Feel free to reprint and share the worksheet in its entirety. It also configures other important aspects of human life such as emotional, mental, and even spiritual. In the outer circle, record the identities that are less important or salient to you. To open a pdf file for printing, simply click on the topic of your choice then select. When youve completed the wheel, youll have a clear picture of the parts of your life where youre feeling unsatisfied, and from there, you can. Instructions uci center for student wellness and health. Assessing your life balance a wheel runs most smoothly when well balanced. Please think through this part of the activity on your own as it is an integral part of the activity.
If you do this 60% of the time, color 60% of the section. See more ideas about english lessons, teaching english and worksheets. Explain in detail how society has changed, making weight maintenance so challenging. The balance wheel is used in coaching, and is a great self evaluation tool to discover what is and isnt working. Balancing your wellness wheel university of kentucky. There are always opportunities for enhancing your wellness. When i first used the life wheel with my clients, i used an 8segment wheel. Emotional wellness enables a person to feel empowered to engage in selfcare, ask for help, grow from experiences, develop autonomy and improve executive functioning. Worksheets dbt therapy worksheets, dbt therapy worksheets pdf the wheel. Taking this quiz, adapted from one created by the u. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are.
The life wheel lets you spot gaps in your life right away so that you can intervene and work on the low scoring areas before its too late. Like all of our coaching tools and free coaching templates, its customisable so you can brand it with your name and company logo. If you are completely dissatisfied with your performance in this area then mark your dot at 0. Feel wheel worksheet to help students explore emotions. When going through it you should take quality time and not try to rush through it under time pressure. The client assesses how they feel they are doing in various aspects of life social, spiritual, physical health, etc. Life balance wheel welcome to the life balance wheel exercise. Thats what the life balance wheel representsits a tool designed to help you analyze the parts of your life and figure out what areas could use improvement, by your own standards. Adapted from academy for coach training life balance wheel. Multiplication wheel free printable worksheets worksheetfun. Its your life and your wellness wheel youre the one who decides what goes where. Free printable pdf lesson plans, word banks, quizzes and games for eflesl. Wellness is not merely the absence of illness or distress it is striving for positive physical, mental and social wellbeing. Dont reinvent the wheel the wheel of life template that is.
Log in using your netid to take the electronic princeton umatter wellness self. Dec 11, 20 a lesson exploring the wheel of life in buddhism. The equality wheel is what a healthy relationship would look like, one based on respect, trust, and. The medicine wheel and 12 steps workbook women this workbook is for women who choose to follow the twelve step program. Track your progress on a daily basis, using the attached sheet.
In a healthy relationship, each persons can experience personal growth and the intimacy. The wellness lifestyle wellness workbook lifestyle workbook. Worksheets are balancing your wellness wheel, the wellness wheel work, wellness wheel. Jun 27, 2016 the wellness wheel is not only about physical shape and body health. The life balance wheel exercise helps to spot whether people are already at a well balanced lifestyle or not.
When you think about all of the parts of your life. Topics in the workbook are the talking circle, growing up as an indian woman, the two thought systems, reclaiming your power, being a positive influence, overview of the twelve steps, the twelve steps in a circle, and. The wellness wheel is not only about physical shape and body health. Find medicine wheel lesson plans and teaching resources. High quality english worksheets on reading comprehension, parts of speech. Worksheets are balancing your wellness wheel, the wellness wheel work, wellness wheel work directions, balancing your wellness. The wheel of life exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goalsetting, assess progress and as a regular checkin with your clients. Assessing your life balance activity uci center for student. It illustrates that wellness is multidimensional made up of spiritual, vocational, intellectual, emotional, physical, social, and financial dimensions of wellbeing. Journal of counseling and development, 783, 251266. If you are more satisfied with a specific dimension, place a dot closer to the outside of the wheel. Assign a numeric value for each slice of life area to correspond to your current level of satisfaction.
Fill in the corresponding section of the wheel to the degree you feel is accurate for you. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. The wellness wheel helps provide a visual form of assessment. To do this, you want to grow your wheel, not balance your wheel by trading off in some areas of your life. Students will also evaluate their wellbeing with this wellness wheel activity. Relationship equality wheel the healthy boundaries program provides a safe place to talk about relationships and to learn and practice healthy relationship skills. Click on select a school on the upper left corner of the page. After a while though, i realized that there are other important areas that are left out in an 8segment wheel. This little exercise can help you to identify whether or not you live a balanced life. Request pdf the wheel of wellness counseling for wellness. Growthwheel was founded in 2005 on the idea that there had to be an alternative to the conventional business plan, a better way to support the conversations between advisors and entrepreneurs about starting and growing the business. Is our most popular free coaching tool and has been downloaded over 150,000 times and counting includes a page of instructions with helpful questions to easily guide your clients through the wheel of life exercise. Wellness worksheet 1 evaluate your lifestyle all of us want optimal health.
The complete set of client handouts and worksheets from act. No further reproduction authorized without written permission from the american counseling association. Topics in the workbook are the talking circle, growing up as an indian woman, the two thought systems, reclaiming your power, being a positive influence, overview of the twelve steps, the twelve steps in a circle, and workpages for each of the twelve steps. Wellness wheel worksheet pdf free download printable. The next step is to make changes in your life as needed, to develop greater balance. Objectives at the end of this workshop participants will be able to describe what it means to be overweight and how food and physical activity affect weight. This can be used as a science lesson, as well as language arts. A good place to start is selfreflection and goalsetting.